- Denne begivenhed er allerede afholdt.
Elastic Training – Træningsuddannelse Modul II
november 17 @ 10:00 - november 19 @ 5:00-
The main goal is to incorporate Fascia oriented knowledge in stability and strength training. We will continue to work with the optimized movement and awareness knowledge we acquired in Module 1.
The focus is on using the body’s elastic quality in the exercises, including working with Elastic Recoil, which is an important supplement in muscle-oriented training. Elastic Breathing techniques are used to achieve greater stability and awareness in the exercises.
You get training programs which can be used in both personal training and group sessions, and we combine it with the exercises from Module 1, so you have programs both for warm up sessions – mobility and release – and strength and stability training.
After completing Module 2 you will receive a written test, where you will be asked questions based on the knowledge you have gained through the education.
The program is targeted to you who are working with personal training and teaching group sessions. Max. 10 participants in each education program.