Elastic Training – Træningsuddannelse Modul I
april 13 @ 12:00 - april 15 @ 6:00DKK9.600
The main focus in module 1 is mobility and release techniques to optimize free movement in the body. You get an understanding of how Elastic Breathing breathing techniques can be used for optimized training results. The primary goal is creating better body awareness and embodiment in the exercises.
You get training programs which can be used both for personal training and group sessions. The programs can be used both for mobility – body awareness – release and relaxation. The contents of the first module is used as a base for the next module, wherein the stability – and strengthening exercises is used.
After completing Module 2 you will receive a written test, where you will be asked questions based on the knowledge you have gained through the education.
The program is targeted to you who are working with personal training and teaching group sessions. Max. 10 participants in each education program.