- INVEST IN LONG TERM RESULTS -
ElasticStability has developed and offers the active treatment concept The Elastic Method, which consists of the manual treatment approach Elastic Movement Therapy (EMT) and the exercise concept Elastic Training. At Personal Consultations with us we can together develop a plan for your needs, and this is almost always a mixture of manual treatment and coaching of exercise rutines.
Elastic Stability specializes in treatment and training concepts that incorporates understanding of the body’s connective tissue (fascia). In addition, Elastic Stability has developed specific coaching tools, and this special combination give you unique tools for optimized treatment and training results.
Duration: 55 min.
Price Hilde: First consultation: 1.000,- Additional consultations: 900,-
Screening / Treatment
ElasticStability has developed and offers the active treatment concept Elastic Movement Therapy (EMT). EMT is developed based on an understanding of how the bodys Fascial tissues work, and how important it is to incorporate this knowledge in treatment of different injuries and pain situations. The main purpose is to get release, movement and awareness in blocked areas of the body, combined with specially designed exercises targeted to your problem, and to the level where you are in your rehabilitation process.
EMT is a treatment that is depending on your active approach for optimal effect. If you have problems with pain, we focus a lot on giving you the tools so you can get confidence to move freely again, as pain experiences tend to create tense movement patterns in the body.
You should expect to have a minimum of 3 treatment sessions incl. your own efforts practicing the exercises. After the 3 treatment sessions, it will depend on your situation how many sessions you need and how often a treatment session is needed. For some, the 3 times is enough, while others will have additional effect of a longer period of treatment combined with personal training.
Your Personal Trainer will create a specially designed exercise program to target your challenges.
Many of the exercises will be from Elastic Stabilitys own developed training concept Elastic Training. We often recommend to complement treatment sessions with some Personal Training lessons, as the benefits of treatment will be much better. We believe that it is your focus and intention that creates your results. It is never the exercise or training methods that makes you get ahead, but it is your approach to what you are doing that gives the effect. Your Personal Trainer will give you focus points that optimize your workout results. The aim is that you will be able to go back to your favourite sport or activity not being limited by pain.